Advice about fitness routine (upgrade/improvement)
I am in need of advice... For the last 31 years I hated exercising. Last year in September however I made a new attempt, and started walking. I go walking at least 3x a week for 4 miles (4 miles per hour), and I like it.
Last week I started jogging, appr. 10 minutes during my hour of exercise
And afterwards everything hurt, my legs were heavy and sore... The next days I walked, but could not jog... And this is what depresses me - how am I to make progress and become fitter? Maybe doing more demanding cardio?
I am also watching the Biggest Loser. How do this people survive this? So many hours of exercise? And I am whining like a baby...
I would like to become fitter, and to do more. Weights, or more demanding aerobics... I could commit 5x week 90 minutes.... But somehow I wonder how I will manage, if I am always sore and my muscle hurt - and I am not overdoing it... it is simple jogging or weight training...
I would be grateful for you input...