3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Fitness > Exercise!

Exercise! Love it or hate it, let's motivate each other to just DO IT!

Reply
 
Thread Tools
Old 01-18-2013, 11:02 PM   #136
Senior Member
 
penmage's Avatar
 
Join Date: Sep 2007
Location: Ohio
Posts: 3,033

S/C/G: 245/ticker/125

Height: 5'2"

Default

I'm going to head downstairs in a little bit and do L1D4. I had a super late dinner, so I'm still letting my food settle. I don't need it to re-visit me, lol.

Littlegreen- I also do some bike riding (recumbent) after the video. I'm trying to do it every night, but I just did the video last night. Oops!
__________________
penmage is offline   Reply With Quote
Old 01-19-2013, 12:08 AM   #137
ready to stand
 
MelodyLeigh's Avatar
 
Join Date: Jun 2008
Location: Texas
Posts: 157

S/C/G: 172/ticker/115

Height: 5'1

Default

Mind if I join?

I will be able to buy hand weights on Sunday, but until then, I'm doing Level 1 without weights. I haven't exercised in a while, so it's probably for the best that I complete my first few days without them.

I just finished Day 2, and it was TOUGH. A lot harder than yesterday. My muscles are pretty fatigued, so that's probably why. I may stick with Level 1 for a little more than 10 days just to make sure I am ready for Level 2. Or I might just view these weightless few days as practice runs and then officially start on Sunday.

Either way, I will be posting on here to keep you guys updated and get motivation from you!
__________________

Getting out of the 130's!
MelodyLeigh is offline   Reply With Quote
Old 01-19-2013, 01:01 AM   #138
Senior Member
 
penmage's Avatar
 
Join Date: Sep 2007
Location: Ohio
Posts: 3,033

S/C/G: 245/ticker/125

Height: 5'2"

Default

MelodyLeigh- Welcome! I'm doing level one without weights too. I'll go back and do it again with weights after I finish this run through.

Finished L1D4! It kicked my butt today for some reason. Doing all reverse crunches seems to help my back, but my abs sure are sore! I think I finally have the side lunges figured out, lol.

Looking forward to tomorrow!
__________________
penmage is offline   Reply With Quote
Old 01-19-2013, 05:37 AM   #139
seeking balance
 
Cattails's Avatar
 
Join Date: Aug 2012
Location: Central California
Posts: 480

S/C/G: 186/125/120

Height: 5'3"

Default

L2D7 done. I actually did all the moves without any breaks this time - wow, do my shoulders feel all that planking! Even so, today when Jillian said "I want you to feel like you're dying!", well, I didn't quite feel like I was, just kinda. :P

Great to hear everybody's progress - keep it going! ImImportant, I'm waiting to hear how Level 3 is since you'll be there before me!

Welcome to the thread, MelodyLeigh and purplekitten7! Be sure to take measurements and photos first thing so you can really see your results!
__________________

Last edited by Cattails; 01-19-2013 at 05:39 AM.
Cattails is offline   Reply With Quote
Old 01-19-2013, 03:32 PM   #140
Junior Member
 
Join Date: Mar 2012
Posts: 24

Default

L1D8 done! I can't believe I'm over a quarter of the way through already.
littlegreen is offline   Reply With Quote
Old 01-19-2013, 08:20 PM   #141
Senior Member
 
ImImportant's Avatar
 
Join Date: Sep 2012
Posts: 307

S/C/G: 191/171/153 now 185/185/155

Height: 5'3"

Default

L2D9 done! I had to clear out our storage area today. I'm so tired.

Keep up the good work everyone! You keep me motivated.
__________________
Goal Reached
Regained 10
working it off.
Regained 30 [/FONT][/B]- Restart 1/5/2016 Hmm... Re-Restart April 2016

Last edited by ImImportant; 01-19-2013 at 08:23 PM.
ImImportant is offline   Reply With Quote
Old 01-19-2013, 10:32 PM   #142
Senior Member
 
penmage's Avatar
 
Join Date: Sep 2007
Location: Ohio
Posts: 3,033

S/C/G: 245/ticker/125

Height: 5'2"

Default

Trying to work up the energy to head downstairs for L1D5. I'm soooo tired.
__________________
penmage is offline   Reply With Quote
Old 01-19-2013, 11:45 PM   #143
Senior Member
 
ImImportant's Avatar
 
Join Date: Sep 2012
Posts: 307

S/C/G: 191/171/153 now 185/185/155

Height: 5'3"

Default

You can do it penmage Just 20 minutes.
__________________
Goal Reached
Regained 10
working it off.
Regained 30 [/FONT][/B]- Restart 1/5/2016 Hmm... Re-Restart April 2016

Last edited by ImImportant; 01-19-2013 at 11:46 PM.
ImImportant is offline   Reply With Quote
Old 01-20-2013, 12:44 AM   #144
Senior Member
 
penmage's Avatar
 
Join Date: Sep 2007
Location: Ohio
Posts: 3,033

S/C/G: 245/ticker/125

Height: 5'2"

Default

Finished L1D5! Tough tough tough day! Granted, I slipped on the basement stairs heading down to start the video, so that probably didn't help lol. My right thigh is killing me! Bet I'll be up on the scale tomorrow, blech.

When is this supposed to be easy?! Thanks for the encouragement, ImImportant! I needed it today.
__________________
penmage is offline   Reply With Quote
Old 01-20-2013, 03:30 AM   #145
ready to stand
 
MelodyLeigh's Avatar
 
Join Date: Jun 2008
Location: Texas
Posts: 157

S/C/G: 172/ticker/115

Height: 5'1

Default

Thanks for the welcome, penmage and Cattails!

Quote:
Originally Posted by Cattails View Post
Be sure to take measurements and photos first thing so you can really see your results!
Good idea! I'll measure myself and take photos tomorrow and "officially" start the Shred since I'll be buying weights.

Today was my 3rd day doing the workout. The strength exercises seem to be getting easier. The cardio is what's killing me! And it's only circuit 2 that I have trouble with. Once I get to the last set of cardio, I am perfectly fine. I fly through that part just like Jillian says I am.

I hope everyone else is doing amazing! I'll post my before measurements tomorrow.
__________________

Getting out of the 130's!
MelodyLeigh is offline   Reply With Quote
Old 01-20-2013, 06:10 AM   #146
seeking balance
 
Cattails's Avatar
 
Join Date: Aug 2012
Location: Central California
Posts: 480

S/C/G: 186/125/120

Height: 5'3"

Default

Rats, I injured myself - went into pushup position and felt a small sharp tear in my right petoralis minor (just in front of the armpit). Pushups and planks are out for now, chest flys I can do with very small (3 lb.) weights. Ergh! I'll continue to do Level 1 and/or 2 minus the pushups/planks for now. Looks like it's going to take me a lot longer than 30 days to get through this routine.
__________________
Cattails is offline   Reply With Quote
Old 01-20-2013, 07:43 AM   #147
Senior Member
 
ImImportant's Avatar
 
Join Date: Sep 2012
Posts: 307

S/C/G: 191/171/153 now 185/185/155

Height: 5'3"

Default

cattails. Sorry about your injury. I view the title "30-day" as a suggestion not a rule. Just take care of yourself.

Yay penmage! Boo stairs!

Hi MelodyLeigh It's funny how Jillian makes you hurt so bad that you look forward to exercises you would normally dread, like crunches.
__________________
Goal Reached
Regained 10
working it off.
Regained 30 [/FONT][/B]- Restart 1/5/2016 Hmm... Re-Restart April 2016

Last edited by ImImportant; 01-20-2013 at 07:46 AM.
ImImportant is offline   Reply With Quote
Old 01-20-2013, 08:14 AM   #148
Senior Member
 
ImImportant's Avatar
 
Join Date: Sep 2012
Posts: 307

S/C/G: 191/171/153 now 185/185/155

Height: 5'3"

Default

Going into L3
My measurements are:

Neck: 14" .... 14"
Bicep: 11"......11"
Chest: 37" ..... 37"
Waist: 31"..... 30.5"
Paunch: 31.5".... 31"
Hips: 38.5".... 37.5"
Thigh: 23".... 22"
Weight 152.6

Original measurements before starting the shred are on page 2 of this thread.
__________________
Goal Reached
Regained 10
working it off.
Regained 30 [/FONT][/B]- Restart 1/5/2016 Hmm... Re-Restart April 2016

Last edited by ImImportant; 01-20-2013 at 08:17 AM.
ImImportant is offline   Reply With Quote
Old 01-20-2013, 12:28 PM   #149
Junior Member
 
Join Date: Mar 2012
Posts: 24

Default

L1D9 done! I actually found it harder today - probably because I didn't eat pre-workout like I usually do. I definitely thought about quitting at points.

Last day on L1 tomorrow, then I might take a day off before trying L2. Doing it every day is great for my motivation, but sometimes a girl just needs a break.
littlegreen is offline   Reply With Quote
Old 01-20-2013, 01:25 PM   #150
I WILL get there...again
 
bunnabear's Avatar
 
Join Date: Apr 2011
Location: Florida
Posts: 556

S/C/G: 167/see ticker/145

Height: 5'8"

Default

I just ordered 30 Day Shred - it should be here Wednesday. Very excited!
__________________
bunnabear is offline   Reply With Quote
Reply

Similar Threads
Thread Thread Starter Forum Replies Last Post
How many lbs have YOU lost on the 30 day shred? justaloozer Fitness Videos 46 04-08-2013 03:00 PM
The 30 day shred..? kassiebby1124 Fitness Videos 27 08-08-2012 07:57 AM
Is the 30 Day Shred a good place to start? ish Weight Loss Support 11 05-22-2011 01:38 AM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -4. The time now is 07:48 PM.



Search Engine Optimization by vBSEO 3.3.2