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Jonathon Roche, No Excuses workout

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Old 12-08-2012, 07:27 AM   #1
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Join Date: May 2004
Location: DC metro area
Posts: 1,585

S/C/G: 197/199/145

Height: 5'0"

Default Jonathon Roche, No Excuses workout

Has anyone signed up for his program? I recieve the free daily email from him and he's very non-judgemental and sort of motivating (I'm such a coach potato, excerice is an annoying "I really should, but not right now" type thing for me)

He talks about ignoring your negative voice that is keeping you from succeeding and you deserve to lose 1-3 pounds of week...etc.

http://www.noexcusesworkouts.com/tools/
http://www.youtube.com/watch?v=_RIThq8E5-8


Did anyone do the boot camp series? I'm wondering if it would be worth it to sign up for the additional program.
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49 years old, 5' highest weight-199lbs . Started SBD Jan 2004, lost 47 pounds in 6 months, then slowly gained it all back.

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