Is there anybody kicking around that works out, a lot? I mean, daily, with daily soreness?
How do you recover? I find that when I do yoga once a week- minimal soreness, a little electrolytes and a banana, no major issues.
I've also been running, and doing kettlebells which are creating muscle soreness.
Running- my kneecaps are inflamed, I have been icing them on and off all day. Today was a planned off day from the running, but I do fully hope to have a good run tomorrow (not distance, c25k w4d3, maybe an extra 10 min jog on top of that).
Kettlebells- MUSCLE SORENESS GALORE. Like, my shoulders are shot, legs/hamstrings/glutes to the point of abnormal- in a sense of...i'm usually sore for 2-3 days.
Any tips for quick recoveries?