I have NEVER posted in this forum! Can you believe it?
I have pulled my lower back (again). I know it's due to lifting my one-year-old incorrectly. I am working on it but I would love to get some advice with strengthening my core so help protect my lower back. I have tried pilates but ZOMG, it is torture (probably why I should do it). I do yoga once a week (not nearly enough).
Any advice on exercises or group classes or videos that would help me strengthen my lower back?