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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 07-30-2012, 04:15 PM   #1
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Default Recumbant bike?

I really wanna start working out. I don't to exercise videos (uncoordinated) and am a SAH mom without a car. I was thinking about purchasing a stationary recumbent bike because I can't afford a decent treadmill and I do like riding a bike (though I can't do that much now, since I have a 3 and 5 year old). Do they provide a pretty sufficient workout? Is there an advantage of a recumbent one vs. an upright? I read somewhere that basically they're more comfortable, but do they provide as good as a workout as the other?

Last edited by CrazedLedZepFan; 07-30-2012 at 04:16 PM.
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Old 07-30-2012, 04:20 PM   #2
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I have a recumbent bike and it's really helpful. While it is not my only physical activity, it's probably the one I rely on the most. It's particularly good for my arthritis. When I first got it, I could only ride it for 5 minutes. Now, I'm up to 30 minutes on an interval program. I've found it to be worth every penny.
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