I go to the y 4 days a week and have been wondering if my routine
is ok or should I change it?
- Tuesday- strength training (40 min) & cardio - zumba (45 min)
- Thursday - treadmill (some intervals) (50 min)
- Friday - piloxing (45 min) Pilates&boxing
- Saturday - cardio - zumba (40 min) & strength training (30 min)