Hey guys ^^ Hope everyone is having a great day!
Had a couple quick questions
I have problem areas alllll over but the two I'm really focused on right now are my arms and stomach/back area. As a beginner to exercise and fitness in general, what is the best way to jump-start
weight loss in the upper arm region? What's the best way to pound out stubborn belly fat and the dreaded back fat? I know lifting weights can help on the arms and sit ups help on the stomach, but what else is there? Thanks to all the responses!!