My wonderful hubby bought me a nice hybird bike, it can do a little road and a little mountain biking but it's not great at either. But it's been perfect for the terrain around my house, a mix of paved road and rocky dirt roads.
Last two days I have set my alarm early and have gotten out before my kiddo & hubby woke up and did 10-13 miles.
According to various calculators it says I am burning about 650 calories an hour at 13mph cycling for my weight.
I am currently eating between 1300-1500 calories a day (it varies but I eat 3 meals a day, under 500 calories each)
I plan on cycling for 1 hour everyday (so about 650 cals burned).
So obviously the last 2 days I have been hungry because I don't usually exercise.
Any advice on how much I should be eating to lose 2lbs a week?