Abdomen excercise for a real beginner?
So I am more than half way through C25k program and I love it. It is such an amazing way to get a real beginner moving, and it did not make me feel like a failure. Quite on the contrary, I am now considering longer runs as a regular part of my future, something I could never imagine happen before!
While my legs are getting stronger, my abdomen is a real disaster. No exercising and having twins left me with an ugly "muffin top" and I would like to do something about it. I do not expect miracles, and I realize I need to lose weight too, but getting my abdominal muscles stronger should surely help at least a little!
So, here is my question: is there any free program/video for real beginners to follow when building up their abs? I would love to follow something gradual that would not leave me feel crippled after the first workout, and would build up my resistance gradually...also, I (for various reasons) cannot go to a gym so it needs to be a home exercise.
Many thanks for your tips!
My milestones: 105 kg (my weight before the last pregnancy-reached July 19); 95 kg (my weight before I got pregnant for the first time 6 years ago); 90 kg (no longer obese); 85 kg (the lowest weight I ever had as an adult); 75 kg (normal weight - is that even possible for me?).