To start, my last one hour exercise session was Friday. It's Tuesday now and haven't been to the gym/exercising since then. When exercising, I didn't see my weight go down a lot, but after some days of not doing it and drinking a LOT more water than usual, I've been losing more weight than when I exercise. Is this water retention (I'm not fully sure on what this actually is) finally leaving my body, is it water weight coming off, etc? I can't fully justify why I wasn't at the gym because it's mainly excuses, but the one major reason was because today I'm leaving for a two week trip and was busy packing/shopping.
To add, my eating habits have been going down-hill (not by a lot, but still) since Friday night. A couple of days I've been eating (breadsticks) at midnight and wake up later to find out I've lost weight and haven't gained. Shouldn't this be the other way around?
I'm not going to stop exercising because of this (I don't know if my body needed this long period of rest to lose weight or something) due to the fact that one of these days if I keep the bad habits going from the past few days then I will surely gain more weight.
Weight yesterday morning was 171.6. Today's weight is 169.4. And I ate pizza at midnight....(But I also drank a lot of water?)
Any help is appreciated greatly!