So I started working out about a little over a month ago and I was doing really well! Same time every day followed by a protein shake. I was so proud of myself! I felt like I was really going to do it this time! I could even feel a change in myself (having a taste for healthier foods and such).
About 5 days ago I injured my toe. It had swollen up 3 times the size it was before and turned purple! I thought I had broken it, I couldnt walk, stand, move, or even touch it! Slowly its been getting better (I can walk but its still a little sore). But for the past 5 days ive just been eating constantly and craving bad foods (though luckily most of them havnt been in the house for me to eat).
Im so scared that I am relapsing! I wanted to workout today but I talked myself out of it, using my toe as an excuse!
Have any of you gone through something like this? How'd you refine your motivation?