Good afternoon, everyone!
I have developed a fairly good lifting routine that I'm comfortable doing. I understand that it's important for your body to get rest time to rejuvenate, and so I only lift 3 days a week. However, life is super hectic right now, and as a result, I have slept less than four hours since Sunday night, and Sunday was the last day I lifted. I planned on lifting again tonight, but am worried that without sleep, my muscles haven't healed from the last time I lifted.
Any thoughts? I want to choose wisely, but I'm loathe to lose my momentum of consistent lifting.
onederland in 2016
Christmas challenge - 12/06/2015 - 01/06/2016
Health Coach challenge - 12/09/2015 - 02/09/2016 - From 252 to 232
Trainer boy challenge #3 (11/11-12/11):
Not successful. =(
(Trainer boy challenge #1 completed 09/11 - down 23.2 pounds - starting weight 239.8) (Trainer boy challenge #2 completed 11/11 - down 23.4 pounds - starting weight 216.6)