I survived my first Body Pump class yesterday. It was an hour long and didn't seem so hard while I was doing it. However, I FEEL IT TODAY. Just came home and hubby made me a hot bath. At least I can walk without cringing
I'm sore but it feels great to feel muscles that I obviously haven't been working. Okay, I'm very sore. I think I enjoyed weight lifting. The class is tomorrow night again. I might try it since today would be my official rest day.
This was a double NSV for me..This is the first time that I felt brave enough to try a group exercise class....outside of the water. Anyone else try Body Pump?? Thoughts?