3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Fitness > Exercise!

Exercise! Love it or hate it, let's motivate each other to just DO IT!

Butts

Reply
 
Thread Tools
Old 06-29-2012, 04:10 PM   #1
Senior Member
 
livelaughlovesunshin's Avatar
 
Join Date: Apr 2012
Posts: 317

S/C/G: 317/292/150

Height: 5'3

Default Butts

So, I come from a long line of nice round booties. However, since I have packed on the pounds my butt is nothing like it used to be. I see plenty of women my size who still have round bottoms but mine just looks flat. It definitely wasn't this way before I packed on the pounds. Do you think it was just meant to be this way or would gaining weight have this effect? I don't see how that would be possible though.

My real question though is, can squats help build a rounder, big booty? I am committed to losing this weight and if I am exercising, I figure I might as well work towards my ideal body.

Thanks,
__________________


HW- 317
CW- 280.4
GW- 150

1st MG 300lbs ✓
2nd MG 275lbs
livelaughlovesunshin is offline   Reply With Quote
Old 06-29-2012, 04:28 PM   #2
I can do anything!
 
ValRock's Avatar
 
Join Date: May 2006
Location: Honolulu, Hawaii
Posts: 2,509

S/C/G: 267/Ticker/150 & BAMF

Height: 5'9.5"

Default

YES! Weight training will reshape your backside .
__________________
It's OK to be Strong & Pretty! Lift heavy or go home!
ValRock is offline   Reply With Quote
Old 06-29-2012, 06:29 PM   #3
Senior Member
 
curvynotlumpy's Avatar
 
Join Date: Feb 2012
Location: In the present...always!
Posts: 691

S/C/G: 220/189/145

Height: 5'

Default

I second, ValRock! I've been doing Body Pump classes (weight lifting using adjustable weight set to music tracks) for the last month and a half and have yoga pants on today. Not only has my bottom started to be reshaped, it actually looks "lifted". Honestly, my whole body is leaner. It excites me to think about what heavy lifting will do for it and my body if and when I move to truly heavy lifting as some of the ladies on 3fc.
curvynotlumpy is offline   Reply With Quote
Old 06-29-2012, 08:57 PM   #4
In training to be awesome
 
Blueberries's Avatar
 
Join Date: Sep 2011
Posts: 233

S/C/G: 270 / 188.4 / 170

Height: 5'11"

Default

I have always had a flat butt, and the changes to my booty since I started heavy squats are un-freaking-believable. I *never* thought I'd like my butt, but I'm so proud of it!
__________________
Blueberries, powerlifting mama to 2 crazy boys



MET 5%: 256.5, BMI Under 35: 249.9, 10%: 243.0, 15%: 229.5, Pre-Baby #2: 225.4, 20%: 216.0, BMI Under 30: 214.7, Pre-Baby #1: 212.0, 25%: 202.5, Under 200!: 199.9, 30%: 189.0
Working on Lowest Known Weight: 181.0
Blueberries is offline   Reply With Quote
Old 06-29-2012, 09:13 PM   #5
Senior Member
 
Brandis's Avatar
 
Join Date: Jun 2009
Location: florida
Posts: 657

Height: 5'9"

Default

I am hoping this will be the case for me. Since I lost weight again, my butt got deflated. I'm amping up my weighted squats, lunges and deadlifts. We will see what happens. Because right now, the only thing I am experiencing is trouble walking, moving, and sitting on the can.
Brandis is offline   Reply With Quote
Old 06-29-2012, 09:20 PM   #6
Junior Member
 
Join Date: Jun 2012
Posts: 7

Default

It's a lot of work to get a nice round booty, but it's worth it.
myriadangel is offline   Reply With Quote
Old 06-29-2012, 09:51 PM   #7
Senior Member
 
livelaughlovesunshin's Avatar
 
Join Date: Apr 2012
Posts: 317

S/C/G: 317/292/150

Height: 5'3

Default

Thanks so much!
I really would love to have my old shape back but I know that is no guarantee. I am very big right now, should I go ahead and start the booty exercises now, wait til almost goal, at goal, what?

Thanks again.
__________________


HW- 317
CW- 280.4
GW- 150

1st MG 300lbs ✓
2nd MG 275lbs
livelaughlovesunshin is offline   Reply With Quote
Old 06-29-2012, 10:26 PM   #8
I can do anything!
 
ValRock's Avatar
 
Join Date: May 2006
Location: Honolulu, Hawaii
Posts: 2,509

S/C/G: 267/Ticker/150 & BAMF

Height: 5'9.5"

Default

It's never to early to start heavy lifting . If you can handle a squat, it's a great exercise! Check out some videos on Youtube to make sure your form is good, and get to it! I'm weird, I LOVE weighted squats.
__________________
It's OK to be Strong & Pretty! Lift heavy or go home!
ValRock is offline   Reply With Quote
Old 06-29-2012, 10:38 PM   #9
Shrinking Chick
 
Riddy's Avatar
 
Join Date: May 2011
Location: Upstate NY
Posts: 1,431

S/C/G: 288/ticker/160

Height: 5'8"

Default

Hmm, maybe I should start doing some squats with weight. My GRANDMOTHER commented to my mom the other day on how I have no butt now!
__________________


Lost the first 100 with Medifast, now working on the last 25
Riddy is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
OK you guys...GET UR BUTTS IN HERE! PJ WW Clubs and Groups 66 08-26-2005 09:44 PM
Flying Cows with hanging guts and butts Bagzz Support Groups 107 01-31-2004 12:46 PM
No More Ifs, Ands, or Butts #3 Cindi Support Groups 30 02-26-2001 12:32 AM


All times are GMT -4. The time now is 03:34 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2