I didn't go running tonight. It was almost 10pm before the heat index was below 100 and I needed to clean instead. For the weekend, I can just go fairly early in the morning, then through the week, I will try just going once the sun starts to go down so I at least have some shade. Maybe I will try splitting the four miles into 2 mile stretches so I can cool off and get some water in between.
I did just join a gym with plenty of indoor equipment so I have other options, I just actually really like running outside (and generally in the heat) so hate to give it up while it's super hot outside.
It's not that some people have willpower and some don't. It's that some people are ready to change and others are not.
My progress pictures