Would it be overkill if I took a zumba class and a hot yoga class on the same day? There's a 6pm zumba class, which last 1 hour. Then at 8pm, there is a hot yoga class, which is 90 minutes long.
My thought is I get off from work by 5pm, go to zumba class at 6pm, finish there and get a light meal and then take hot yoga from 8pm to 9:30pm.
What do you think? I need to lose weight per my doctor's request. I want to lose at least 35 pounds by the end of this year....the sooner the better, but at a healty rate (i.e. 1 to 2 pounds per week).
Do you think this fitness schedule is an overkill?