Congratulations! What a tremendous success!!! You must be so proud of yourself!
This plan is fantastic, is it not? I am on W4 now and dreading W5, while at the same time I am incredibly proud of breaking my all-life attitude of hating exercise and thinking running was NOT for me. I like it. No, I LOVE it!
Where do you plan to go from here? Do you want to keep on running 5k three times a week, or do you want to further increase the distance you run?