Resistance Vs. Weights
Ive been going to the YMCA near my house and they have both resistance machines and weight machines. For the first 3 weeks I was going I only used the elliptical and resistance machines, as I was nervous to trudge into the weight machine areas among all the buff people!
My question is, does it make a huge difference when trying to build muscle if you use the resistance machines? Ive found that I've gotten stronger and have moved up a few levels on the resistance machines, but would it be more beneficial to use the weights?