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What should I do to lose weight?

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Old 05-09-2012, 07:07 PM   #1
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Default What should I do to lose weight?

I am going into the Army soon and I am trying to lose weight and also gain muscle for all the physical activity and push ups I will be doing. I've been at a steady 190lbs doing a 90 day workout dvd that is cardio and weight lifting (mainly weights). I recently found a Biggest Loser Cardio dvd at my house. I start my day with a 10 minute cardio workout with that DVD than I got to the 90 day workout DVD which again is mostly weights (does stuff with bis, tris, shoulders, back, etc) and finally I finish with a 10 minute run. I really want to lose weight more than gain muscle. So what I was wondering is should I skip the weight lifting and just do some push ups (I'm gonna start the 100 push up challenge either way) along with my cardio or should I stick with what I am doing. So far I haven't seen much weight loss so I'm kind of going against the lifting and just sticking with cardio and a low carb diet.
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Old 05-09-2012, 07:09 PM   #2
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fat loss is 100% diet

"All the Secrets of your foundation shall come to light.... and when you lie, uprooted and broken in the sun, then shall your lies also be separated from your truths" Nietzche

"I do not workout. I TRAIN.
I do not eat. I FEED.
I do not sleep. I RECHARGE.
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Old 05-09-2012, 07:21 PM   #3
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You need to diet to lose weigh. Eat less calories.
Goal 12/21/2007
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