Any one tried hooping???????
My gym started a new hooptonics class last week, we used large hoops that weighed about 2 pounds.
It took me a a little time to get used to the hoop, but I guess each time I dropped the hoop i was doing a squat!!
anyways after 1 hr, I sure did feel it in my abs,which surprised me a bit since I work out 4 times a week(boot camp,zumba,kickboxing)
I througt I would not feel a thing..boy was I wrong!!!
I was just crious if anyone has tried hooping,and if so what results did you see or experience????
my instructor was sying that people can burn up to 300 calories and loose inches from waist,hip area.
Regardless, its fun and all the ladies are smiling through the work out.
thanks for any in put.