I'm looking for some cheap exercise plans/ideas.
I have joint pain pretty bad in my hands and knees so anything that would keep that minimal.
I live on a property with lake access and lots of biking/walking trails around.
Any ideas on where to start?
I really would like to tone up/start to build muscle while losing weight if at all possible, just can't afford a gym membership at the moment (I am college student...I only have dust bunnies in my wallet).
Any help would be appreciated!