3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Fitness > Exercise!

Exercise! Love it or hate it, let's motivate each other to just DO IT!

30 Day Shred~ May

Reply
 
Thread Tools
Old 05-01-2012, 10:04 AM   #1
Member
 
bennaloe's Avatar
 
Join Date: May 2011
Location: Maine
Posts: 49

S/C/G: 270/235/180

Height: 5'7

Default 30 Day Shred~ May

I thought I would start the May thread for 30DS as I started this morning! Holy Crap...I did it, with the exception of the very end abs...I had to rest. I surprised myself in being able to do the modified push-ups quite well I am still amazed that I made it through...lol. I am sweaty, hot, and shaky but I guess that is a good thing! I wonder how sore I will be in the morning...lol.

I took before pictures, weight and measurements. I don't know if I will be able to finish in the 30 days, but I guess we will see. Any exercise is better than none Happy May Day!
__________________
bennaloe is offline   Reply With Quote
Old 05-01-2012, 10:30 AM   #2
Member
 
Loseit's Avatar
 
Join Date: Jun 2011
Posts: 97

S/C/G: 155/145/120

Height: 5ft4in

Default

I would like to join...tried doing 30 day shred before but cud not stay committed...hoping to do it this time. D1L1..
__________________
Loseit is offline   Reply With Quote
Old 05-01-2012, 11:26 AM   #3
Member
 
bennaloe's Avatar
 
Join Date: May 2011
Location: Maine
Posts: 49

S/C/G: 270/235/180

Height: 5'7

Default

Welcome
__________________
bennaloe is offline   Reply With Quote
Old 05-01-2012, 02:14 PM   #4
August 2013 restart
 
Join Date: Feb 2012
Posts: 349

S/C/G: 248/229/139

Height: 5'2"

Default

Hey guys! Thanks for starting the shred!
I just completed L2D6 ... so just past the halfway point. I haven't done it EVERY day by a long shot. LOL But keeping up with it, hoping to finish by around the 20th.
__________________
April getaway goal

The big picture

DaugT is offline   Reply With Quote
Old 05-02-2012, 07:16 AM   #5
Member
 
bennaloe's Avatar
 
Join Date: May 2011
Location: Maine
Posts: 49

S/C/G: 270/235/180

Height: 5'7

Default

I hurt so bad this morning! It's going to be really hard doing L1D2 today...lol. I am hoping that this hurting goes away and it gets better? I am still super happy I finished it yesterday...lol. Although I hurt, it's really a 'feel good' hurt
__________________
bennaloe is offline   Reply With Quote
Old 05-02-2012, 08:13 AM   #6
Member
 
bennaloe's Avatar
 
Join Date: May 2011
Location: Maine
Posts: 49

S/C/G: 270/235/180

Height: 5'7

Default

Well, I did it L1D2 down! It wasn't as bad as I thought it would be!
__________________
bennaloe is offline   Reply With Quote
Old 05-02-2012, 02:02 PM   #7
August 2013 restart
 
Join Date: Feb 2012
Posts: 349

S/C/G: 248/229/139

Height: 5'2"

Default

Good for you!!! It definitely does get easier as it goes on, it really does!

L2D7 Down!! Gonna move on after 10 days, but we'll see how level 3 goes.. may have to stay in 2 a bit longer. LOL
__________________
April getaway goal

The big picture

DaugT is offline   Reply With Quote
Old 05-02-2012, 10:17 PM   #8
Member
 
Loseit's Avatar
 
Join Date: Jun 2011
Posts: 97

S/C/G: 155/145/120

Height: 5ft4in

Default

L1D2!! So sore ...moved from the 5 pound pink dumbbells to the 8 pounders... Aaahhh...
__________________
Loseit is offline   Reply With Quote
Old 05-03-2012, 06:43 AM   #9
Member
 
bennaloe's Avatar
 
Join Date: May 2011
Location: Maine
Posts: 49

S/C/G: 270/235/180

Height: 5'7

Default

I think I am going to have to have a rest day today Yesterday after I finished I just felt ill. My whole body hurt, and my knee started acting up. I have bad knees, and since I've lost some weight they haven't really bothered me too much, but I guess the exercising did them in. I did take a walk last night and I have to work today (I'm a waitress), so hopefully I will be back at it tomorrow. I have to say that my thighs hurt the most, even to just touch them...lol. Going down stairs or a hill is a killer! Good luck everyone
__________________
bennaloe is offline   Reply With Quote
Old 05-03-2012, 07:48 AM   #10
Senior Member
 
Angelsmom's Avatar
 
Join Date: Apr 2012
Posts: 150

S/C/G: 137/..ticker../99

Height: 5'1"

Default

Hello

I only have 3 days left but I'd like to join
L3D27 done, I'll post my results in two days.
Good luck to everyone
__________________




New Goal



One for every 5 pounds lost



June Daily Weigh In
Angelsmom is offline   Reply With Quote
Old 05-03-2012, 03:28 PM   #11
Senior Member
 
Zumbachica's Avatar
 
Join Date: Dec 2010
Location: NY
Posts: 1,455

S/C/G: 154/see signature/130

Height: 5 foot 5

Default

I'd like to join! I am starting 30 day shred today......haven't done any type of resistance training in a long time so I know this is going to be hard.
Zumbachica is offline   Reply With Quote
Old 05-03-2012, 05:50 PM   #12
August 2013 restart
 
Join Date: Feb 2012
Posts: 349

S/C/G: 248/229/139

Height: 5'2"

Default

L2D8 down! YEY! feeling good... thought I still do the walking push ups from my knees and not sure I will ever graduate from that. LOL
Good luck to everyone starting up!
__________________
April getaway goal

The big picture

DaugT is offline   Reply With Quote
Old 05-04-2012, 11:04 AM   #13
Senior Member
 
Angelsmom's Avatar
 
Join Date: Apr 2012
Posts: 150

S/C/G: 137/..ticker../99

Height: 5'1"

Default

L3D28 done.

Good luck guys
__________________




New Goal



One for every 5 pounds lost



June Daily Weigh In
Angelsmom is offline   Reply With Quote
Old 05-04-2012, 07:18 PM   #14
Member
 
bennaloe's Avatar
 
Join Date: May 2011
Location: Maine
Posts: 49

S/C/G: 270/235/180

Height: 5'7

Default

Had another rest day today, but back at it tomorrow I can actually walk down stairs now lol.
__________________
bennaloe is offline   Reply With Quote
Old 05-05-2012, 11:23 AM   #15
Senior Member
 
Angelsmom's Avatar
 
Join Date: Apr 2012
Posts: 150

S/C/G: 137/..ticker../99

Height: 5'1"

Default

L3D29 done! Here's my results:

Inches lost:

Arms: -0.5 each, so -1
Bust: -1
Waist: -2
Upper hips: -2
Lower hips: -2
Upper thighs: -2 each , so -4
Lower thighs: -1 each, so -2

Weight loss: -9 lbs

And I'm done with the shred, good luck everyone
__________________




New Goal



One for every 5 pounds lost



June Daily Weigh In
Angelsmom is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
30 Day Shred - May Thread babygrant Fitness Videos 147 06-03-2010 08:55 PM
30 Day Shred...Chat and Support #2 SillyGirl Fitness Videos 648 05-07-2010 12:00 PM
30 Day Shred ... Chat and Support sweetnsassyfied Fitness Videos 520 05-18-2009 07:09 PM


All times are GMT -4. The time now is 07:09 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2