What is the proper way to lift? Should I be doing two sets of 8-12 reps at a challenging but doable weight, or a weight that is extremely challenging but with only one set of 5 to 8 reps? When do I move to a higher weight?
Right now, I start at a tough weight and do two sets of 8 reps, then every week I add an extra rep to each set until I get up to 2 sets of 12 reps. Then I add 5 lbs and start back at 2 sets of 8 reps. But if I'm doing it wrong let me know.
Next, with abs, I am moving away from crunches and doing planks instead. Man, they are tough! As I get stronger, should my aim be to hold the plank position for longer periods of time, or should I do more reps for the same length of time? I have been keeping one plank but moving from 10 seconds to 30. But maybe I should be doing 3 reps of 10 seconds, then increase the number of reps?
Thanks.