I completed Week 5 of the C25K running program today which meant I did a 20 MINUTE RUN...without stopping or passing out
I planned to complete the run outside but it was raining terribly so I did the indoor track. I don't know if it was the adrenaline or what but I felt great and at the end of the 20 minutes felt like I could do a little more. I can't believe that 4 weeks ago, I had trouble with the 60-second run during the first week of the program and today I did 20 MINUTES.... I said run but it was more like a mid-tempo jog. Either way....I DID IT and conquered the dreaded Week 5!!!!! Now on to Week 6...5K run here I come!!!!
I CAN DO ALL THINGS.......