i started running last week. I used the couch to 5k program and I'm completed week 2 day 2 today. Honestly, I'm enjoying it. I am not fit at all. Never ran before and usually when I do run, I can't go for more than a few seconds. With couch to 5k, I'm proud of myself for holding on for the minute runs.
Week two has been challenging because there are now 90 second runs. I just keep reminding myself about the body I want and the level of fitness I want to reach and I push through the pain. I think pacing yourself and slowing down to start is the perfect way to get a steady rhythm going. I really want to know if people have seen significant weight loss overtime with running?