So I was running with my best friend yesterday and she asked me if I thought she was working out too much. I didn't think so but I don't really know what too much is.
Both of us have sedentary jobs (like we seriously hardly move throughout the day) and so we joined a gym together and try to make up for that through exercising every day at the gym. Her workouts (a bit more extensive than mine) are basically 1hour on the elliptical with a 15 min warmup and 20 min cool down on the treadmill and weights after the whole thing.
The only reason I ask is because her bf was giving her flack for going to the gym so much and neither of us thought she was overdoing it. So I guess, I just don't really have any idea as to how much is too much?