3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Fitness > Exercise!

Exercise! Love it or hate it, let's motivate each other to just DO IT!

How much is too much?

Reply
 
Thread Tools
Old 04-26-2012, 02:20 PM   #1
Member
 
WinterRunner's Avatar
 
Join Date: Jan 2012
Posts: 39

S/C/G: 160/136/125

Height: 5'6

Default How much is too much?

So I was running with my best friend yesterday and she asked me if I thought she was working out too much. I didn't think so but I don't really know what too much is.

Both of us have sedentary jobs (like we seriously hardly move throughout the day) and so we joined a gym together and try to make up for that through exercising every day at the gym. Her workouts (a bit more extensive than mine) are basically 1hour on the elliptical with a 15 min warmup and 20 min cool down on the treadmill and weights after the whole thing.

The only reason I ask is because her bf was giving her flack for going to the gym so much and neither of us thought she was overdoing it. So I guess, I just don't really have any idea as to how much is too much?
WinterRunner is offline   Reply With Quote
Old 04-26-2012, 02:27 PM   #2
Senior Member
 
Steve Troutman's Avatar
 
Join Date: Mar 2012
Location: Philadelphia suburbs
Posts: 103

Default

It depends. Depends on things like calorie intake and nutrition, recovery ability, level of stress, your personality, intensity of exercise, etc.
Steve Troutman is offline   Reply With Quote
Old 04-26-2012, 02:56 PM   #3
Senior Member
 
Join Date: Mar 2006
Posts: 1,350

Default

She's not hurting? And the boyfriend's problem is not that she's spending so long at the gym but that she's going every day?

I'd look at boyfriend issues there before overtraining issues.
MariaMaria is offline   Reply With Quote
Old 04-27-2012, 08:34 AM   #4
Ilene the Bean
 
Ilene's Avatar
 
Join Date: Jan 2001
Location: Ontario Canada
Posts: 11,766

S/C/G: 165/149/140

Height: 5'3"

Default

Quote:
So I guess, I just don't really have any idea as to how much is too much?
Too much would be if you or your buddy are getting injuries because of the workouts... An hour and a half / day is not too much at all if you're feeling good...

I also agree that it may be an insecure boyfriend issue...
__________________
I l e n e
Falling down is not failure....Failure is staying down.

Ilene is offline   Reply With Quote
Old 04-29-2012, 08:10 PM   #5
Senior Member
 
sensualappeal's Avatar
 
Join Date: Feb 2011
Location: midwest
Posts: 349

S/C/G: 158/158/125

Height: 5'4

Default

It depends on how her body feels! It's about the body - if she's experienced, then her body can handle more. If not, then she might be doing too much. I actually just did some research on this for myself, as I think I might be overtraining and I found some interesting things about it. I'm gonna post about it on my blog on Tuesday.

Basically, if she feels tired and fatigued and sore all the time from the working out, she might be overtraining and should rest up and calm down with the workouts.
__________________


Goal 1: 145
Goal 2: 140
Goal 3: 135

To be healthy, active, and vibrant. Every day.
sensualappeal is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
How Much is Too Much Fruit?? nlm1106 Weight Watchers 22 03-19-2011 12:07 PM
how much is too much? mrs dorson Calorie Counters 25 09-17-2008 12:55 PM
how much is too much? aerotigergirl Weight Loss Support 27 03-07-2006 12:44 PM


All times are GMT -4. The time now is 03:21 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2