Losing weight has made a big difference for me. I don't do that many squats, but I use the elliptical machine almost every day at a maximum resistance of 100, so it's intense and I change my angle a lot on it so that often times, I'm really working that area. Here's another position I love. Lie down flat on your back with your knees bent. Lift your butt up into the air so that you're elevated almost to your shoulders and squeeze as hard as you can. Lower and lift about 10-15 times. Rest and repeat. I hope my description makes sense.
First goal: under 180:
Second goal: 175 or below:
Third goal: 168 (no longer overweight):
Fourth goal: 160 or below:
Final goal: 145-155 (not sure if this will ever happen):
Last edited by luckymommy; 04-23-2012 at 08:55 PM.