Take 2-4 ibuprofens and then ICE. Then HEAT. Then ICE. Then HEAT. 15-20 minutes on... wait an hour... do it again. And don't give in to the "lazy monster" - the very BEST thing you can do for it is to KEEP MOVING. The more you "lay & stay" the worse it will feel. Don't "exercise" (don't want to aggravate it!) but don't just be stationery, either. Get up, walk around, every 1/2 hour or so. Maybe do some light stretching, some yoga moves.
Sleep in a curled-up, fetal position with a pillow between your legs to relieve some of the pain and allow the muscle to heal. When sitting, if possible, keep a big pillow underneath your knees.
And if you don't feel any relief in 2-3 days, SEE A DOCTOR! You could have something more than just "sore muscles".
CHANGE IS HARD.
BUT PERPETUAL DISSATISFACTION AIN'T NO PICNIC EITHER!
You CAN have ANYTHING you want,
but you CAN'T have EVERYTHING you want!~my mama!
Last edited by Beach Patrol : 04-23-2012 at 01:37 PM.