i've recently started incorporating exercise into my life. i feel absolutely fabulous for doing this already, i'm noticing a slight degree of tone to my abs, thighs and calf's.
i know not to push myself to hard as i'm a newbie to this. i am suffering for achey muscles for a couple days after, as expected, i'd like to know if any of you have any tips and tricks for easing this!
my current regime:
brisk walk with a 10 min interval of running on treadmill: tuesday and friday.
15 minutes of rowing: tuesday and friday.
fitness bootcamp (intense cardio) for 1hour 15: sunday
i also intend to start a zumba and pilates class on a tuesday evening. do any of you exercise junkies think this will be putting my body through to much? or should i go along and see how i cope with it?
on your weight loss journeys.