Vanity question for those who lift
I'm not gonna beat around the bush - I'm too lazy to lose more weight right now. It's not a priority and while it would be nice, I realize pounds don't just magically jump off your body.
I have started weight training for the first time ever. I aim to lift progressively heavier, with the intent of achieving stronger and hopefully bigger arms/shoulders/back/core. I run and do cardio pretty regularly and my legs are pretty cool as they are, but I like to squat and leg press too. I think I'll be able to live and die happily if I can scootch down from my current 6 (and they're often kinda loose...!) to a soild 4 on my bottom half. I'm a little bottom heavy but not a pear. Think this is doable if I just keep lifting and exercising on the regular, and don't diet? |
Yep, I do. You will tighten up. Especially if what you mean by "don't diet" is basically maintaining what you are doing now for eating.
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I've scootched down a whole size (4s to 2s, and 2s to 1s in my Old Navy jeans) just since the beginning of January, without losing so much as a half pound. And as you know, I'm not a total newbie to weight lifting, so I think there's an even better chance that you'll see that change. :)
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Man. I spent about 30 minutes on mybodygallery looking at other people my height and weight - they all look infinitely more fit than I do! By "diet" I mean "eat at loss calories."
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it will work if you eat at maintenance but not if you overeat - no amount of weightlifting will compensate for improper eating habits.
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I ate a surplus over the winter and didn't gain any weight. I lost a dress size, too ;). I didn't go crazy, by any means... and I still ate whole foods. I just wasn't tracking my calories very closely. I'm sure I was eating above my BMR.
Now that I'm back in a deficit I've lost 2 dress sizes in 7 lbs. So you can definitely get smaller and weigh the same with lifting ;). |
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Krampus, you should pick up New Rules of Lifting for Women. It is entirely possible to recomposition your body (lose fat gain muscle) while eating at maintenance.
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I have been exactly the same scale weight for the last year at maintenance, but my thighs are much tighter than they were when I first got to goal. There used to be a fatty layer that sagged down dramatically when I did pushups and planks, so I never did them in the gym, only at home. I just noticed this week doing planks in summer workout shorts that they don't do that any more. I never measured my thighs though, so I don't know if they've shrunk or just filled tighter with muscle, if you understand what I mean. I am eating at maintenance calories (although I don't subtract exercise cals, so maybe just a bit in deficit?) but making sure to get enough protein. None of the places that I measured -- hips, waist, arms -- seem to have changed numbers though.
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not necessarily. someone 5'8" weighing 240lbs with a BMI of 36.5 could be chubby or they could be third-place Mr Olympia. |
Krampus it's totally possible. I did that a little over a month ago. I maintained my weight but lost inches to drop down a size. :) During that time I ate low carb, high protein but I think it was more that I was eating enough calories than anything else.
When I started lifting a few years ago the same thing happened: I went from a 14/16 to a 12/14. |
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