I have been away on holiday, and I decided to do some hill running when I was away. I live by the beach and there are no hills, so I thought it might help. Just so you know...I am on week 7 of running.
The idea was to jog uphill for 7 minutes, then jog back down again, and repeat for about half an hour.
In practice I just sort of kept going and ran right to the top of the hill, until I could look into the next bay!
I say 'ran' to the top. Actually it was more like jog until you feel sick, walk until the nausea passes, then jog on again.
I cannot work out how to post photos on here, but I took some stunning photos of the run. They are on my blog if you would like to see them.
I am so very proud of myself...I could burst.
AND I LOVE LOVE LOVE RUNNING!!!