I have been away on holiday, and I decided to do some hill running when I was away. I live by the beach and there are no hills, so I thought it might help. Just so you know...I am on week 7 of running.
The idea was to jog uphill for 7 minutes, then jog back down again, and repeat for about half an hour.
In practice I just sort of kept going and ran right to the top of the hill, until I could look into the next bay!
I say 'ran' to the top. Actually it was more like jog until you feel sick, walk until the nausea passes, then jog on again.
I cannot work out how to post photos on here, but I took some stunning photos of the run. They are on my blog if you would like to see them.
I am so very proud of myself...I could burst.
AND I LOVE LOVE LOVE RUNNING!!!
“If you run, you are a runner. It doesn't matter how fast or how far. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run.” John Bingham.