So I currently work out M-Tu-W-Th, alternating cardio and weight lifting, and I feel like I am short-changing myself of three days that could really make a difference in weight loss.
However, I prefer working out at the gym but my gym is over an hour away near my work. I don't want to make that communte on the weekends if I can save on gas and car mileage.
So I am hoping someone can reccomend a good plyometrics work out? Along with some general home/weekend exercise motivation advice? I find that when I am home I just have no desire to do anything that requires effort.
Mini Goals: 4/16/14
Lose 10lbs (249 - 239) - 4.02% Loss
Completed a 5k in 2014
Log Calories/Food for 30 Days
Gym 3 Days a Week for 30 Days
How about just doing something fun: dancing around the house to favorite music, taking a walk or bike ride, yoga, etc.
I'm not fond of plyometrics, but I'm sure you can find something on youtube to get some ideas.