LeilaJey |
04-15-2012 01:17 PM |
Stiff red knees after exercise?
I recently bough a lateral stepper machine with resistance chords and I was delighted and I'm feeling good and motivated by it. I stretch properly before hand and during I'm ok and don't feel my knees but afterwards they feel pretty stiff and sore for 10-15 minutes and I noticed today that they're red and hot (that could have happened each time but I wear long pants to exercise). A quick Google didn't reassure me too much but I'm not sure if it's a problem if it goes away like it does.. or am I heading for an injury?
Thanks, much appreciated!
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