It happened in the fall and it's happening again. First time it happened I thought I just had a neck strain. Tried to just exercise through it for a week, but then stopped all exercise and little by little it got better and after 2 weeks I went back to all exercise.
This time it's more obviously a migraine (had auras yesterday) but it's probably caused by muscle spasms. Then I read this:
Now I don't want to give up strength training, but I was getting bad headaches for two weeks last time. I'm on day three now. Today was supposed to be a strength training day. I'm going to skip it. I'll do C25k today instead, but any suggestions to protect myself better so that I don't trigger migraines?
I actually think it's crunches that do it (and no, I do not grab my neck and keep my hands to my temples, but I still feel strain in my neck).
Sorry for the typo in the title - should be is not are.