i thought i had a good routine set up but turned out not so much so i had to tweak it some more.
due to osteo in my knees and right hip and a sacroiliac still in rehab, i can't do a lot of exercises such as squats, lunges, and whatnot.
but i think this would be a good workout:
plank with alternating leg raises (assume plank position, then left each leg up in turn)
reverse lunge knee drives - left leg (begin in lunge position, arms overhead; bring back knee up to chest while bringing arms down)
reverse lunge knee drive - right leg (i start with my off-dominant leg or arm all the time)
plank rows (assume plank position while holding dumbbells in hands kind of like those handles used for pushups; while holding plank position, do alternating dumbbell rows)
i think this hits pretty much every major group in the body, yeah?