don't let the "high intensity" or the chirpy little chickie in the video put you off: "high" is relative - if the instructor's banging 'em out 90 to the dozen but you can only do 5, then that's high for you - next time, push for 6.
i'm going to find some exercises i can do (can't do jumping jacks - the hip and sacroiliac thing) and let you all know how it turns out.
Last edited by threenorns : 04-09-2012 at 02:13 PM.
oh, i am, lol - i only started yesterday so right now until i get the hang of it, i'm following routines on youtube called "you have 4 minutes". i've been taking notes and mixing and matching exercises to come up with my own doable routines.
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