I started with a new trainer and the workouts are very different from what I am used to. A good thing mind you, but I am totally stuck on how to track it in the Daily plate.
We did a lot of wall squats (wall sitting), running in place and butt kicks, push ups, bicycles, straight weight lifting, and lifting while doing other things (like wall squats), deadman runs and the like. No cardio machines at all.
The trainer forced us to be moving the whole time.
What would you call this? My first guess was calisthenics. Would that be right?