ok, so I FINALLY got up to walking 5K and under 50min.
Well, today on my way out the door I tripped over the computer cord and when trying to stop myself somehow did something to my toe. I heard a pop or something at my joint on my big toe. It is so painful and slightly swollen. I even got to the track but 1/4 of the way, I just said NO WAY!!
I have somethig on it for the pain and keeping weight off it......but how long do you stay off for injuries? just til you feel better?
I am so disappointed....I really didn't need this at the beginning of my journey. Afraid this will set me back greatly