Well, I'm injured. Neck is still not good, but now I have a shoulder injury. Hurts to push/pull/lift. I guess I'll be running as walking only ad maybe only walking until I heal up. I'm bummed.
April 1st - 45 minute spinning class
April 2nd - 60 minute Pump class
April 3rd - 30 minutes c25k w4d1 + 15 mins mega brisk walking in the rain
April 4th -60 minute Pump class + 15 mins jogging
April 5th - 45 minute spin class
April 6th - Rest
April 7th - 60 minute Pump class + 10 mins jogging
April 8th - 45 minute spin class
April 9th - 40 minutes C25K (W4D2 + extra walk at end)
April 10th - 45 minutes C25K (W4D3 + long extra walk thanks to ending way further from home than I'd have liked!) + 15 min strength (arms and abs @ home)
April 11th - 45 minute spin + 60 minute Pump
April 12th - 45 minute spin + 40 mins C25K w5D1 (modified)
April 13th - REST
April 14th - 60 minute pump + 50 Minute C25K W5D2 (extra walking tagged on the end)
April 15th - Nothing
April 16th - Pump 60mins and Hudrojog 45 mins
APril 17th - No exercise and an evening of binging, booooo.
April 18th - 40 mins C25K Week 5 day 3 DONE 60mins pump
April 19th - 45 mins Spinning
Still resting. Neck is 'almost' OK. But not quite there. Shoulder is probably 30% if I don't use it. I might try running tomorrow - getting my son to mow as the pushing and pulling motion is what bothers my shoulder the most. I don't want to aggravate it just as it's getting better.
I find it amazing how fast you can get laid up - but when it's your head/spine, you kind of have to listen!!!!
Melissa - take it easy until that shoulder is better, stick at your walking and it'll mean much less 'lost' exercise time in the long run. Hugs.
April 1st - 45 minute spinning class
April 2nd - 60 minute Pump class
April 3rd - 30 minutes c25k w4d1 + 15 mins mega brisk walking in the rain
April 4th -60 minute Pump class + 15 mins jogging
April 5th - 45 minute spin class
April 6th - Rest
April 7th - 60 minute Pump class + 10 mins jogging
April 8th - 45 minute spin class
April 9th - 40 minutes C25K (W4D2 + extra walk at end)
April 10th - 45 minutes C25K (W4D3 + long extra walk thanks to ending way further from home than I'd have liked!) + 15 min strength (arms and abs @ home)
April 11th - 45 minute spin + 60 minute Pump
April 12th - 45 minute spin + 40 mins C25K w5D1 (modified)
April 13th - REST
April 14th - 60 minute pump + 50 Minute C25K W5D2 (extra walking tagged on the end)
April 15th - Nothing
April 16th - Pump 60mins and Hudrojog 45 mins
APril 17th - No exercise and an evening of binging, booooo.
April 18th - 40 mins C25K Week 5 day 3 DONE 60mins pump
April 19th - 45 mins Spinning
April 20th - 45 mins hydrojog + 45 mins Spinning
April 21st - 60 mins Pump
1185/1260 = 75 to go
I've added tomorrow here already because as soon as I've done my class I'm coming home and getting ready and going out to a friend's wedding for the day and night, whoop can't wait!
Have decided to cancel my jog in the morning so I get an extra 90 mins in bed (at the mo I'll only jog at 6.15 when no one is out and about to see me!) and tomorrow is going to be a long day so want the extra shut eye. Will take Sunday as a rest day and get back on it on Monday, just with the jog though. Got a really busy few weeks ahead with school so my exercise is likely to drop, but I must keep up the running as my first 5K is a month today away on May 20th, eeekkkk!
omg girls, i SO have to share this! the other night i was watching BL and saw an interesting exercise they were doing during their last chance workout. basically it were just barbell lunges (reverse and regular), one leg at a time. i really recommend this exercise because it boosted my heartrate, made me sweat and i really feel my muscles.
barbell lunges, all the way
April 14th - 30 Mins Elliptical, 20 Mins Walking
April 15th - Rest Day
April 16th - Personal Training - 60 mins
April 17th - Hill Walking, 50 mins
April 18th - Rest Day
April 19th - Rest Day
April 20th - Personal Training - 60 mins
April 21st - 30 mins Elliptical, 20 mins Treadmill
I'm trying to get my hours up but too many rest days .... I'm going to try and shoot for 6 times next week ...
Berry ... I hope your injuries improve ... Sometimes you get another injury from over-compesting for the injry you already have???
Melissa - how are you doing now? I hope you're on the mend.
Aleksandra Thanks for the tip, going to google.....
April 1st - 45 minute spinning class
April 2nd - 60 minute Pump class
April 3rd - 30 minutes c25k w4d1 + 15 mins mega brisk walking in the rain
April 4th -60 minute Pump class + 15 mins jogging
April 5th - 45 minute spin class
April 6th - Rest
April 7th - 60 minute Pump class + 10 mins jogging
April 8th - 45 minute spin class
April 9th - 40 minutes C25K (W4D2 + extra walk at end)
April 10th - 45 minutes C25K (W4D3 + long extra walk thanks to ending way further from home than I'd have liked!) + 15 min strength (arms and abs @ home)
April 11th - 45 minute spin + 60 minute Pump
April 12th - 45 minute spin + 40 mins C25K w5D1 (modified)
April 13th - REST
April 14th - 60 minute pump + 50 Minute C25K W5D2 (extra walking tagged on the end)
April 15th - Nothing
April 16th - Pump 60mins and Hudrojog 45 mins
APril 17th - No exercise and an evening of binging, booooo.
April 18th - 40 mins C25K Week 5 day 3 DONE 60mins pump
April 19th - 45 mins Spinning
April 20th - 45 mins hydrojog + 45 mins Spinning
April 21st - 60 mins Pump
April 22nd - nothing
April 23rd - nothing
April 24th - nothing
April 25th - 60mins pump
1245/1260 = 15 to go
Got lazy after the wedding on Saturday, well major hangover followed by laziness. Was back at pump today though, and have spinning classes tomorrow and Friday. I need to get back onto the jogging, BUT the weather is just so so so bad this week, I can't face it!
Have you had your shoulder checked out?
