[takingcontrol]

April 1st - 45 minute spinning class
April 2nd - 60 minute Pump class
April 3rd - 30 minutes c25k w4d1 + 15 mins mega brisk walking in the rain
April 4th -60 minute Pump class + 15 mins jogging
April 5th - 45 minute spin class
April 6th - Rest
April 7th - 60 minute Pump class + 10 mins jogging
April 8th - 45 minute spin class
April 9th - 40 minutes C25K (W4D2 + extra walk at end)
April 10th - 45 minutes C25K (W4D3 + long extra walk thanks to ending way further from home than I'd have liked!) + 15 min strength (arms and abs @ home)
April 11th - 45 minute spin + 60 minute Pump
April 12th - 45 minute spin + 40 mins C25K w5D1 (modified)
April 13th - REST
April 14th - 60 minute pump + 50 Minute C25K W5D2 (extra walking tagged on the end)

785/1260 = 475 to go

Had an awesome pump class today, put more weight on squats, chest, back and tris over the last couple of weeks and it feels so good to be getting stronger!

I even managed a couple of propulsion lunges, so right now I feel invincible! Especially after a great run this morning too, YIPPEEEEE! Rest days really rock sometimes!

[berryblondeboys]

April 1- nothing
April 2- 1.5 hours picking up sticks from the yard and mostly mowing very long grass.
April 3- nothing
April 4- 45 minutes body step and 45 minutes body pump
April 5 - 15 minutes running
April 6 - 1 hour bodystep
April 7 - 45 minutes of wee bit of running, the rest fast walking
April 8 - Easter - nothing
April 9 - 1 hour body pump, 1 hour body step
April 10 - 45 minutes of walking and running (started c25k and school pick-up)
April 11 - 45 minutes of BodyPump and 45 minutes of BodyStep
April 12 - Rest Day
April 13 - Nothing
April 14 - 30 minutes walking/running with C25k and 30 minutes bike ride


Total # of hours for April so far: 10:25

Well, I didn't intend to have two rest days, but I strained my neck muscles on Wednesday and have been dealing with muscle pain in the neck and migraines. Today I took ibuprofen earlier, but decided to skip the bodypump as that's what strained my neck and decided to bike ride and run/walk today. Both felt great!

[Loseit]

72 hrs so far + 2 hrs= 74 hrs!

[Seashell84]

Since last time I checked in: 66.5 + 3.5 = 70 hrs

[berryblondeboys]

April 1- nothing
April 2- 1.5 hours picking up sticks from the yard and mostly mowing very long grass.
April 3- nothing
April 4- 45 minutes body step and 45 minutes body pump
April 5 - 15 minutes running
April 6 - 1 hour bodystep
April 7 - 45 minutes of wee bit of running, the rest fast walking
April 8 - Easter - nothing
April 9 - 1 hour body pump, 1 hour body step
April 10 - 45 minutes of walking and running (started c25k and school pick-up)
April 11 - 45 minutes of BodyPump and 45 minutes of BodyStep
April 12 - Rest Day
April 13 - Nothing
April 14 - 30 minutes walking/running with C25k and 30 minutes bike ride
April 15 - 30 minutes walking


Total # of hours for April so far: 10:75

Neck strain and headache seem to be getting better, but skipping BodyPump tomorrow and doing running instead.

[Slim CB]

Originally Posted by Slim CB

April 10 - no exercise
April 11 - no exercise
April 12 - Walking -15 mins, Cross Ramp - 15 mins, Core & Weights - 60 mins
April 13 - Cross Ramp - 20 mins, Mixed Aerobics - 60 mins

Total for April - 405 mins

April 14 - no exercise
April 15 - no exercise
April 16 - Cross Ramp - 15 mins, Step n Sculpt - 45 mins

Total for April - 465 mins

[Loseit]

74 hrs so far + 1 hr today= 75 hrs

[HMM3]

Can I just jump in again ... I started with you guys in Jan - still exercising but drifting with food and motivation?

... I would like to get more accountable again ...

April 14th - 30 Mins Elliptical, 20 Mins Walking
April 15th - Rest Day
April 16th - Personal Training - 60 mins

[berryblondeboys]

April 1- nothing
April 2- 1.5 hours picking up sticks from the yard and mostly mowing very long grass.
April 3- nothing
April 4- 45 minutes body step and 45 minutes body pump
April 5 - 15 minutes running
April 6 - 1 hour bodystep
April 7 - 45 minutes of wee bit of running, the rest fast walking
April 8 - Easter - nothing
April 9 - 1 hour body pump, 1 hour body step
April 10 - 45 minutes of walking and running (started c25k and school pick-up)
April 11 - 45 minutes of BodyPump and 45 minutes of BodyStep
April 12 - Rest Day
April 13 - Nothing
April 14 - 30 minutes walking/running with C25k and 30 minutes bike ride
April 15 - 30 minutes walking
April 16 - 1 hour of bike riding, 30 minutes of walking


Total # of hours for April so far: 12.25

[takingcontrol]

Good to have you back HMM3, I find this challenge so motivating for keeping going on the exercise no matter what food slip ups I have

Melissa hope you're fully mended now, and if not keep on taking your break from Pump. I might have to skip jogging tomorrow, am feeling very tight after Pump and Hydrojog tonight. Will assess again in the morning......

April 1st - 45 minute spinning class
April 2nd - 60 minute Pump class
April 3rd - 30 minutes c25k w4d1 + 15 mins mega brisk walking in the rain
April 4th -60 minute Pump class + 15 mins jogging
April 5th - 45 minute spin class
April 6th - Rest
April 7th - 60 minute Pump class + 10 mins jogging
April 8th - 45 minute spin class
April 9th - 40 minutes C25K (W4D2 + extra walk at end)
April 10th - 45 minutes C25K (W4D3 + long extra walk thanks to ending way further from home than I'd have liked!) + 15 min strength (arms and abs @ home)
April 11th - 45 minute spin + 60 minute Pump
April 12th - 45 minute spin + 40 mins C25K w5D1 (modified)
April 13th - REST
April 14th - 60 minute pump + 50 Minute C25K W5D2 (extra walking tagged on the end)
April 15th - Nothing
April 16th - Pump 60mins and Hudrojog 45 mins (I signed up for the extra hydro class to make up for missing yesterday due to a Christening), but now I hurt, so probably wasn't the best choice!

890/1260 = 370 to go

[Slim CB]

Originally Posted by Slim CB

April 14 - no exercise
April 15 - no exercise
April 16 - Cross Ramp - 15 mins, Step n Sculpt - 45 mins

Total for April - 465 mins

April 17 - Walking - 20 mins

Total for April - 485 mins

[HMM3]

Thanks for the welcome back Takingcontrol

April 14th - 30 Mins Elliptical, 20 Mins Walking
April 15th - Rest Day
April 16th - Personal Training - 60 mins
April 17th - Hill Walking, 50 mins

[Slim CB]

Originally Posted by Slim CB

April 17 - Walking - 20 mins

Total for April - 485 mins

April 18 - Abs - 10 mins, Cross Ramp - 15 mins, Power Aerobics - 60 mins

Total for April - 570 mins

[takingcontrol]

April 1st - 45 minute spinning class
April 2nd - 60 minute Pump class
April 3rd - 30 minutes c25k w4d1 + 15 mins mega brisk walking in the rain
April 4th -60 minute Pump class + 15 mins jogging
April 5th - 45 minute spin class
April 6th - Rest
April 7th - 60 minute Pump class + 10 mins jogging
April 8th - 45 minute spin class
April 9th - 40 minutes C25K (W4D2 + extra walk at end)
April 10th - 45 minutes C25K (W4D3 + long extra walk thanks to ending way further from home than I'd have liked!) + 15 min strength (arms and abs @ home)
April 11th - 45 minute spin + 60 minute Pump
April 12th - 45 minute spin + 40 mins C25K w5D1 (modified)
April 13th - REST
April 14th - 60 minute pump + 50 Minute C25K W5D2 (extra walking tagged on the end)
April 15th - Nothing
April 16th - Pump 60mins and Hudrojog 45 mins
APril 17th - No exercise and an evening of binging, booooo.
April 18th - 40 mins C25K Week 5 day 3 DONE 60mins pump

990/1260 = 270 to go

[aleksandra]

hello girls! congratz on the hard work! i'm still sticking to our thing, too! just for an update - i've changed my regiment to a split resistance training and i must say i love it! it's a great change, because i was getting tired of my regiment lately. hopefully it will result in some increased muscle mass (-> to burn my fat and to tone my body forthe summer!)
i cant belive it's about to be a third of our challenge behind us! YAY