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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 03-30-2012, 04:30 AM   #1
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Question Interval running question

I have started interval running this week (5 days out of 7 - ouch!) Only about 35 minutes in total with a warm up. I am wondering how this will affect my weight loss? Does anyone know if it would actually make me gain weight (muscle) or am I not doing enough? I cover about 2.8 miles each time...

I am a bit nervous for my weeks weigh in tomorrow and wondered if its best to leave it a few weeks so I dont get discouraged?
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Last edited by LondonGirl88; 03-30-2012 at 08:07 AM.
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