I decided to start those exercises cause i really gain weight! I'm 167 cm tall and have 61 kg. So i really need to lose some My goal is 57 kg.
Is there some of you who wants to join me with 30 day shred?
I've been doing 30DS for almost 2 months. If you look in the "fitness videos" forum there's a group of girls that have a thread dedicated to that specific DVD or join us here in the "get moving" thread...or both.