3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Fitness > Exercise!

Exercise! Love it or hate it, let's motivate each other to just DO IT!

Good way to trim the fat on your sides (and everything else ;])

Reply
 
Thread Tools
Old 03-17-2012, 09:09 PM   #1
It's Kassie Baby!
 
kassiebby1124's Avatar
 
Join Date: Feb 2012
Location: North Carolina
Posts: 268

S/C/G: 250/206/150

Height: 5'4"

Default Good way to trim the fat on your sides (and everything else ;])

I'm know you can't target weight loss. But I guessed this way to trim my inches off. I've never kickboxed before, so I kind of made up my own thing. What I made for my sides was this:

Stand with feet shoulder width apart
Bring your left knee up to your chest and pull it towards your right leg, twisting your side, but keeping your feet firm
While lifting your leg, lift your arms and pull both of them towards the outside of your leg

Do that like, 8 times, and switch. It's good for your back, legs, abs, arms, and sides
__________________




“Nothing worthwhile comes easily. Work, continuous work and hard work, is the only way to accomplish results that last.”
"Rather than aiming for being perfect, just aim to be little bit better today than you were yesterday."
"If we defend our habits, we have no intentions of quitting them."
"Your past does not equal, nor does it dictate, your future. "

"Without struggle, there is no progress."
kassiebby1124 is offline   Reply With Quote
Old 03-17-2012, 09:46 PM   #2
Senior Member
 
sensualappeal's Avatar
 
Join Date: Feb 2011
Location: midwest
Posts: 350

S/C/G: 158/158/125

Height: 5'4

Default

I've done that one before, definitely a good exercise
__________________


Goal 1: 145
Goal 2: 140
Goal 3: 135

To be healthy, active, and vibrant. Every day.
sensualappeal is offline   Reply With Quote
Old 03-17-2012, 10:11 PM   #3
Senior Member
 
puneri's Avatar
 
Join Date: Jun 2011
Location: Louisville KY
Posts: 549

S/C/G: 182/ticker/130 145 hlthy bmi

Height: 5'4"

Default

I do Vakrasan a yoga pose. But,I do not know whether it helps. I do it for flexibility.
__________________
puneri is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Fun with Ideal Protein Packets I'm svelting! Ideal Protein Diet 303 07-03-2015 11:13 AM
Ideal Protein Diet Recipes #2 Leenie Ideal Protein Diet 504 07-10-2011 08:20 AM
Another spin around the world #8 Shad Support Groups 542 11-23-2005 11:03 PM


All times are GMT -4. The time now is 04:06 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2