Exercising again, only...what to do? Cardio?Toning? Help!
So whenever I start exercising, I go hardcore then I burn out. I still do it, but it's not as fun. I'm looking for something, some sort of schedule. Can you guys help me? I can exercise, I can get motivated to do it, I just don't really know what to do.
I have an exercise bike and I usually do that for 40 minutes. Since I just started, I've done it every day.
But people talk about toning, too.
This is where I get confused and indecisive.
There are 7 days in a week. Half of 7 is 3.5. So if I bike three days a week (in a row or not,whichever,) then save a fourth day for toning/weights...does that seem like a sound system? I'm just confused as to how to work these all together into something I can do, and something I have TIME to do.
I have a few Richard Simmons, Billy Blanks, and those old Abs of Steel videos, a recumbant bike, and very small hand weights, I think around 5lb. (To me that's heavy LOL I have no upper arm strength)