Plz help to get back on track
 

Last 3 weeks have been tough due to studies and exams. I haven't exercised a bit, not stretched a single day and eaten junk.
I have forgiven myself, and want to now get back on track. Problem is: my body isn't being supportive. I feel heavy and tired. I have put on 3 pounds in last 3 weeks, but I feel I have gained 30. What is going on? Has anyone felt like this anytime?

Just start. For me, I wrote out a plan that I emailed to a friend and checked in on facebook when I got to the gym or had it email progress from my walking software. Once I got back in the swing, it's been way easier to stay with it.

Not to sound like Nike, but just do it :)

ps. Three pounds in three weeks isn't bad! Could have been way worse!!!

I agree!! Just do it!! Last night I went to an exercise class, it took all my strenghth to get there, but I went anyways... Once I started I was glad and happy I went... I have never, ever, regretted working out once I started and finished... YEP :coach: Just do it !! ;)

Thank u so much for your support. I actually went for a run today! I think i am getting back on track. I had to overcome my own resistance to start and ignore every excuse I was giving myself. Thanks again!