I'm considering taking yoga classes because my perception is that it is gentle exercise that might have stress relieving benefits.
However, I want to make sure that Yoga is actually what I think it is. I've read some on the internet, but am coming here for personal experiences and I have a few questions.
Can I learn to do yoga successfully if I'm overweight?
I have severe, chronic plantar fasciitis, can I still do yoga?
Aching joints are an issue for me, can yoga help with this or will it exacerbate the issue?
What do you like about doing yoga?
Any tips you might have? Anything I'm not thinking of?
Thanks so much for your replies! I know you guys give the best advice!