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Exercise! Love it or hate it, let's motivate each other to just DO IT!


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Old 01-24-2012, 11:45 AM   #1
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Location: MI
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Height: 5'11"

Default Clueless!

So, here's my dilemma ... I've worked out & done strength training in the past, but just inconsistently & very random exercises. I would like a M,W,F upper body routine and a T, R lower body, but I don't know where to start. I'd like to use mostly free weights, balls, etc. Rather than machines all the time. Does anyone know of a website that showdown pictures alobg with a schedule? I know I could make my own, but don't have a comouter or printer right now. I'd be willing to spend some time ay the library making one, but I'd like some advice or guidelines if anyone has some? thanks!

One day at a time!
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Old 01-24-2012, 12:05 PM   #2
On the slow track.
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S/C/G: 210/ticker/160

Height: 5'9


I recommend getting yourself a copy of either the New Rules of Lifting for Women or the New Rules of Lifting for Abs. Both are exercise programs geared at full body, all over strength using free weights and big muscle groups. They're fabulous.
"Losing weight is easy; I've done it dozens of times."

(with apologies to Mark Twain).

Ultimate goal: Size 10 clothing.
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Old 01-24-2012, 01:10 PM   #3
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I find this site helpful:

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Old 01-24-2012, 02:39 PM   #4
getting back to 140
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Check here: http://www.stumptuous.com/category/training

There are probably some books at the library also
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