Yesterday, I tried Jillian Michael's 30 day shred and I could not get through the Level 1 work out! Now,I would be okay with this if I could think of this as my starting point and had any confidence that, with time, I would be able to do the work out properly. BUT my biggest problem is that I am a wimp! The second I feel any sort of pain or discomfort, I cannot push past it.
Hard to describe but -- whenever I try to up the intensity of a workout, it's like my body "checks out" and I just start to slow down. I become convinced that the pain is unbearable (it is not!) and that my pace is not sustainable.
So far, this inability to work out properly hasn't stalled my weight loss, but I am afraid it will soon. Just wondering if anyone has experienced this? Any advice?